BenBoyd
Heavy Week 3
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Heavy Week 3 routine by BenBoyd is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Tri
Est time: 92 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
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