TheDreb
6-week Streangth Week 1, 3, 5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 6-week Streangth Week 1, 3, 5 routine by TheDreb is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Dynamic use 60-70% 1RM Max Effort continue adding weight until you can only do 3-5reps...
Mon
Tue
Wed
Thu
Fri
Max Effort Chest and Biceps
Est time: 45 min
6 exercises
Barbell Bench Press
Chest
Sets
0
Reps
3
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
