women gym4d. @home1d. GameWorkout1d.
General
Beginner
Machine strength
Plan Details
The women gym4d. @home1d. GameWorkout1d. routine by housezr is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Ch Tc Bc 7ex 2cdo
Est. 120 min
9 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Elliptical Training
1 Set
Tue
Rest #game workout
Est. 3 min
1 exercise
Nintendo switch fitness boxing game
1 Set
Wed
Back UpperLeg 8ex 2cdo
Est. 120 min
10 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 15 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Machine Leg Press
3 Sets x 10 Reps
Elliptical Training
1 Set
Thu
Ab Gut Tc 10ex 2cdo
Est. 137 min
12 exercises
Treadmill Running
1 Set
Parallel Bar Hip Raise
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Glute Kickback
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Elliptical Training
1 Set
Fri
@home Yoga HIIT
Est. 35 min
3 exercises
Yoga
1 Set
legs gut cadio program
1 Set
HIIT cadio program
1 Set
Sat
Rest #game workout
Est. 3 min
1 exercise
Nintendo switch fitness boxing game
1 Set
Sun
Ab Cal Gut 9ex 2cdo
Est. 134 min
11 exercises
Treadmill Running
1 Set
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Dumbbell Calf Raise
2 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Bridge
3 Sets
Glute Kickback
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Flutter Kick
3 Sets x 10 Reps
Elliptical Training
1 Set
