Monday Ch Tc Bc 7ex 2cdo

Muscle Exercise Name Timer Reps Sets Track Cardio Treadmill Running 15 min - - Chest Barbell Bench Press 60 sec 15 3 Triceps Cable Rope Triceps Pushdown 60 sec 15 3 Biceps EZ Bar Curl 60 sec 15 3 Triceps EZ Bar Triceps Extension 60 sec 10 3 Chest Machine Fly 60 sec 15 3 Triceps Dumbbell Standing Triceps Extension 60 sec 15 3 Biceps Dumbbell Alternate Bicep Curl 60 sec 15 3 Cardio Elliptical Training 45 min - -

Tuesday Rest #game workout
Muscle Exercise Name Timer Reps Sets Track Cardio Nintendo switch fitness boxing game 60 sec - -

Wednesday Back UpperLeg 8ex 2cdo

Muscle Exercise Name Timer Reps Sets Track Cardio Treadmill Running 15 min - - Upper Legs Barbell Squat 60 sec 15 3 Back Wide Grip Lat Pulldown 60 sec 10 3 Back Barbell Deadlift 60 sec 15 3 Back Barbell Bent Over Row 60 sec 10 3 Upper Legs Dumbbell Lunges 60 sec 8 3 Upper Legs Thigh Abductor 60 sec 15 2 Upper Legs Thigh Adductor 60 sec 15 2 Upper Legs Leg Press 60 sec 10 3 Cardio Elliptical Training 45 min - -

Thursday Ab Gut Tc 10ex 2cdo

Muscle Exercise Name Timer Reps Sets Track Cardio Treadmill Running 15 min - - Abs Knee Hip Raise On Parallel Bars 60 sec 10 3 Glutes Hip Adduction 60 sec 15 3 Triceps Cable Rope Triceps Pushdown 60 sec 10 3 Abs Crunches 60 sec 15 3 Glutes Glute Kickback 60 sec 15 3 Triceps Dumbbell Seated Triceps Press 60 sec 15 3 Abs Oblique Crunches 60 sec 15 3 Glutes Barbell Glute Bridge 60 sec 15 3 Abs Plank 60 sec - 3 Triceps Dumbbell Tricep Kickback 60 sec 10 3 Cardio Elliptical Training 45 min - -

Friday @home Yoga HIIT
Muscle Exercise Name Timer Reps Sets Track Cardio Yoga 30 min - - Cardio legs gut cadio program 20 sec - - Cardio HIIT cadio program 30 sec - -

Saturday Rest #game workout
Muscle Exercise Name Timer Reps Sets Track Cardio Nintendo switch fitness boxing game 60 sec - -

Sunday Ab Cal Gut 9ex 2cdo

Muscle Exercise Name Timer Reps Sets Track Cardio Treadmill Running 15 min - - Abs Cable Crunch 60 sec 12 3 Lower Legs Calf Press On Leg Press 60 sec 12 2 Abs Ab Crunch Machine 60 sec 12 3 Lower Legs Dumbbell Standing Calf Raise 60 sec 12 2 Abs Knee Hip Raise On Parallel Bars 60 sec 10 3 Glutes Bridge 60 sec - 3 Glutes Glute Kickback 60 sec 10 3 Abs Oblique Crunches 60 sec 10 3 Glutes Flutter Kick 60 sec 10 3 Cardio Elliptical Training 60 min - -

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