Routine detail
General
Beginner
Machine strength
Plan Details
The women gym4d. @home1d. GameWorkout1d. routine by housezr is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Ch Tc Bc 7ex 2cdo
Est. 120 min
9 exercises
Tue
Rest #game workout
Est. 3 min
1 exercise
Nintendo switch fitness boxing game
1 Set
Wed
Back UpperLeg 8ex 2cdo
Est. 120 min
10 exercises
Thu
Ab Gut Tc 10ex 2cdo
Est. 137 min
12 exercises
Sat
Rest #game workout
Est. 3 min
1 exercise
Nintendo switch fitness boxing game
1 Set
Sun
Ab Cal Gut 9ex 2cdo
Est. 134 min
11 exercises
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