JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Beginner Routine	3 days	Bulking	Beginner	2004/35	Ramzeth	Free
	GK -Plan GrundÃ¼bungen	2 days	Maintaining	Beginner	1534/8	ooPhil86oo	Free
	Quick Abs Workout	1 days	Cutting	Beginner	156257/3220	JefitTeam VIP	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	510591/7583	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82661/1373	JefitTeam VIP	Free
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57686/1141	JefitTeam VIP	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	53796/2284	JefitTeam VIP	Free
	Building Bigger Triceps	2 days	Bulking	Beginner	47742/788	JefitTeam VIP	Free
	Women's Strength Training	3 days	Maintaining	Beginner	183414/1251	JefitTeam VIP	Free
	Bodyweight Only	1 days	Maintaining	Beginner	51310/1002	JefitTeam VIP	Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	744230/9499	JefitTeam VIP	Free
	Glute Building Workout	2 days	Maintaining	Beginner	50173/1231	JefitTeam VIP	Free
	Beginner Back Routine	1 days	Maintaining	Beginner	27737/709	JefitTeam VIP	Free
	Jefit Beginner Routine	4 days	Bulking	Beginner	295646/6773	JefitTeam VIP	Free
	Beginner Yoga Poses	1 days	Maintaining	Beginner	24241/1457	JefitTeam VIP	Free
	Female Beginner Routine	4 days	Cutting	Beginner	386697/3698	JefitTeam VIP	Free

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