JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Old School, meets new for lean mass	6 days	Bulking	Advanced	3297/90	dmt3d	Free
	5x5 Strength Training Program	3 days	Bulking	Advanced	18434/95	JefitTeam VIP	Free
	Bulking Routine - 4 Day Split	3 days	Bulking	Advanced	1570/21	Issaac	Free
	Ultimate Spartan	4 days	Maintaining	Advanced	4123/71	leonus978	Free
	DollaBill's Spartan-like routine	5 days	Bulking	Advanced	2590/50	DollaBill	Free
	Variability Weight Training and HIIT [12 Weeks]	5 days	Bulking	Advanced	2836/46	Jvanhorn	Free
	Gain Size and Strength	24 days	Bulking	Advanced	81900/775	JefitTeam VIP	Elite
	Muscle & Strength - 4 Day Maximum Mass Workout	3 days	Bulking	Advanced	1854/11	ImMike	Free
	Strong&Mass	2 days	Bulking	Advanced	5158/44	mr.Dominus	Free
	Mass and bulking workout	3 days	Bulking	Advanced	16467/286	jameswuk VIP	Free
	Fadi	4 days	Bulking	Advanced	1551/29	framadan	Free
	street workout	2 days	Maintaining	Advanced	2979/63	Brizio79	Free
	work your ass off!	4 days	Bulking	Advanced	4278/113	aakash2	Free
	Big and Strong - Kill Your Weak Points Woche 1-4	3 days	Bulking	Advanced	1819/28	Supernobbe	Free
	AKM-2 (original) 1Week	3 days	Maintaining	Advanced	712/3	sanslav	Free
	Building Your Beach Body	2 days	Cutting	Advanced	1768/26	BrittanyChamberlain	Free

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