street workout
General
Advanced
Body
Plan Details
The street workout routine by Brizio79 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Street Workout : séance de 45 minutes Cette routine s’adresse à des pratiquants réguliers de musculation traditionnelle. Si vous débutez la pratique, n’hésitez pas à vous faire assister pour la réalisation des exercices. Répétez cette routine de street workout 4 fois sous forme de circuit : - 5 tractions assistées (gravitron/élastique) - 10 pompes - 6 dips - 10 crunchs
Routine detail
Mon
routine
Est. 38 min
16 exercises
Crunch
1 Set x 10 Reps
Windshield Wipers
1 Set x 10 Reps
Crunch
1 Set x 10 Reps
Frog Sit-Up
1 Set x 10 Reps
Pull-Up
1 Set x 5 Reps
Pull-Up
1 Set x 5 Reps
Pull-Up (Hammer Grip)
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 5 Reps
Push-Up
1 Set x 10 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Elevated Push-Up
1 Set x 10 Reps
Plyo Push-Up
1 Set x 10 Reps
Dip
1 Set x 10 Reps
Dip
1 Set x 10 Reps
Dip
1 Set x 10 Reps
Dip
1 Set x 10 Reps
Tue
jambes
Est. 51 min
18 exercises
Bodyweight Wall Squat
1 Set x 25 Reps
Bodyweight Wall Squat
1 Set x 25 Reps
Prisoner Squat
1 Set x 25 Reps
Bodyweight Step-Up
1 Set x 20 Reps
Jump Squat
1 Set x 15 Reps
Rocket Jump
1 Set x 15 Reps
Bodyweight Lunge
1 Set x 20 Reps
Bodyweight Calf Raise
1 Set x 20 Reps
Jump Squat
1 Set x 20 Reps
Bodyweight Lunge
1 Set x 20 Reps
Bodyweight Calf Raise
1 Set x 20 Reps
Box Jump Multiple Response
1 Set x 20 Reps
Single-Leg Calf Raise
1 Set x 20 Reps
Prisoner Squat
1 Set x 25 Reps
Box Jump Multiple Response
1 Set x 25 Reps
Single-Leg Calf Raise
1 Set x 20 Reps
Jump Squat
1 Set x 20 Reps
Bodyweight Wall Squat
1 Set x 20 Reps
Wed
pecs et triceps
Est. 50 min
18 exercises
Dip
1 Set x 15 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Bench Push-Up
1 Set x 20 Reps
Dip
1 Set x 15 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Drop Push-Up
1 Set x 20 Reps
Bench Dip
1 Set x 20 Reps
Clap Push-Up
1 Set x 10 Reps
Drop Push-Up
1 Set x 15 Reps
Elevated Push-Up
1 Set x 20 Reps
Dip
1 Set x 15 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Elevated Push-Up
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 20 Reps
Clap Push-Up
1 Set x 10 Reps
Weighted Drop Push-Up
1 Set x 25 Reps
Bench Dip
1 Set x 20 Reps
Clap Push-Up
1 Set x 10 Reps
