JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Strength Training: 6x6	3 days	Bulking	Advanced	5277/6	JefitTeam VIP	Free
	reverse pyramid training by 3J	5 days	Cutting	Advanced	42/0	jaysav	Free
	Bodyweight Advanced Circuit 2	1 days	Maintaining	Advanced	2685/5	JefitTeam VIP	Free
	Hybrid athlete	8 days	Sport	Advanced	60/0	thomasnooteboom	Free
	Make that badass body 6/7	5 days	Bulking	Advanced	19/0	ericabb	Free
	Patrick workout	5 days	Maintaining	Advanced	61/0	KevinChan18	Free
	Bodybuilding-woman	6 days	Bulking	Advanced	35/0	ericabb	Free
	Get Ripped (phase 2)	5 days	Maintaining	Advanced	6599/2	JefitTeam VIP	Elite
	Build Your Beach Body 2	6 days	Cutting	Advanced	5570/1	JefitTeam VIP	Elite
	Build Your Chiseled Body	1 days	Cutting	Advanced	3261/1	JefitTeam VIP	Elite
	High Volume Training (Phase 2)	5 days	Bulking	Advanced	3504/1	JefitTeam VIP	Elite
	Building Bigger Calves 2	2 days	Bulking	Advanced	1042/0	JefitTeam VIP	Elite
	Smith Machine Training 2	7 days	Maintaining	Advanced	1253/0	JefitTeam VIP	Elite
	Power and Strength Routine (Phase 2)	10 days	Maintaining	Advanced	1765/2	JefitTeam VIP	Elite
	Kettlebell Core Workout (Level 2)	1 days	Maintaining	Advanced	1054/0	JefitTeam VIP	Elite
	Push/pull legs	13 days	Bulking	Advanced	29/0	emare	Free

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