JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Copy of Putting On Lean Muscle	3 days	Bulking	Advanced	0/0	melissab1076	Free
	3/7 Method: Strength Machine Only	3 days	Bulking	Advanced	31/0	JefitTeam VIP	Free
	Upper/Lower x3 per week	7 days	Bulking	Advanced	30/0	VIP	Free
	Building Dense Muscle	7 days	Bulking	Advanced	13/0	VIP	Free
	Push/Pull Program (4-Days)	4 days	Bulking	Advanced	139/0	JefitTeam VIP	Free
	Building Dense Muscle	7 days	Bulking	Advanced	33/0		Free
	Swolinator 2024	7 days	Bulking	Advanced	16/0		Free
	Bikini Season Abs	4 days	Cutting	Advanced	11/0		Free
	Alchemy Phase 2 (Full Body Muscle Building 5 Weeks)	7 days	Maintaining	Advanced	15/0	VIP	Free
	Alchemy Phase 1 (Full Body Muscle Building 4 Weeks)	7 days	Maintaining	Advanced	15/0	VIP	Free
	Alsruhe 5/3/1 BBB	4 days	Maintaining	Advanced	13/0	VIP	Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	3962/7	JefitTeam VIP	Free
	Machine-Based Strength Program	4 days	Maintaining	Advanced	3665/7	JefitTeam VIP	Free
	? Goals ?	12 days	Maintaining	Advanced	15/0	VIP	Free
	Pulse Legacy	7 days	Maintaining	Advanced	15/0		Free
	Shortcut to Hypertrophy weightlifting	3 days	Bulking	Advanced	16/0		Free

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