jadesdog06
Swolinator 2024
Bulking
Advanced
None
Plan Details
The Swolinator 2024 routine by jadesdog06 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Do you even lift bruh? Quit slacking and youll quit lacking! Go to the Flipping gym fool! Or you'll ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back- Neck- Traps - Lower abs
Est time: 77 min
12 exercises
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Neck Extension (Prone)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Neck Flexion (Supine)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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