JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Bulking routine banner
3 Day Dumbbell Split Program 2
3 days Bulking Advanced 2810/13 JefitTeam VIP Free
Jefit Sport routine banner
Block 4 Olympic Lifts
2 days Sport Advanced 23/0 Free
Jefit Maintaining routine banner
My Weak spots
1 days Maintaining Advanced 25/0 Free
Jefit Cutting routine banner
Block 1 Iso Lifts
4 days Cutting Advanced 19/0 Free
Jefit Maintaining routine banner
My Weak spots
5 days Maintaining Advanced 13/0 Free
Jefit Cutting routine banner
Block 3 WW2 PT
1 days Cutting Advanced 17/0 Free
Jefit Bulking routine banner
Block 2 Compound Lifts
6 days Bulking Advanced 16/0 Free
Jefit Maintaining routine banner
Block 1 Iso Lifts
4 days Maintaining Advanced 12/0 Free
Jefit Maintaining routine banner
Home or Gym Dumbbell Program 2
3 days Maintaining Advanced 2962/13 JefitTeam VIP Free
Jefit Bulking routine banner
Advanced Dumbbell Full Body
3 days Bulking Advanced 5836/2 JefitTeam VIP Elite
Jefit Maintaining routine banner
Jeff Nipard Full Body 5x Per Week
5 days Maintaining Advanced 20/0 Free
Jefit Maintaining routine banner
Hybrid training
5 days Maintaining Advanced 18/0 Free
Jefit Bulking routine banner
5x5 Strength & Power Routine
21 days Bulking Advanced 5271/1 JefitTeam VIP Free
Jefit Bulking routine banner
Pappy’s Bulk 123
7 days Bulking Advanced 16/0 Free
Jefit Maintaining routine banner
Powerlifting & Hypertrophy
14 days Maintaining Advanced 16/0 Free
Jefit Bulking routine banner
Big Gainz ?
4 days Bulking Advanced 15/0 Free
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