sweetsuzabelle1
? Goals ?
General
Advanced
None
Plan Details
The ? Goals ? routine by sweetsuzabelle1 is a 12 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A variety of workouts with a mix of lifting, cardio and ab work. No...
Mon
Tue
Wed
Fri
Fri
Sat
Sat
Sat
Sun
Any
Any
Any
Back & Shoulders
Est time: 0 min
7 exercises
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Land mine Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
00:15
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
02:00
Rest Time
00:30
12-3-30 TM Walking
Cardio
Sets
1
Reps
12
Interval
00:30
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
