Morris07
Push/pull legs
Bulking
Advanced
Machine strength
Plan Details
The Push/pull legs routine by Morris07 is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Mon-tue-thurs-fri PP workout...
Mon
Tue
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Any
1. Push
Est time: 0 min
14 exercises
Cable Rope Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Machine Hip Adduction
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Machine Hip Adduction
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Cable Side Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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