Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Push/pull legs routine by Morris07 is a 12 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Mon-tue-thurs-fri PP workout
Routine detail
Mon
1. Push
Est. 0 min
14 exercises
Tue
1. Pull
Est. 0 min
14 exercises
Tibialis raise
3 Sets x 8 Reps
Thu
2. Push
Est. 0 min
14 exercises
Isometric split squat
2 Sets
Fri
2.Pull
Est. 0 min
14 exercises
bilat Medial delt
2 Sets x 15 Reps
Tibialis raise
2 Sets x 20 Reps
Any
Pull B
Est. 0 min
10 exercises
Any
Lower2
Est. 0 min
9 exercises
Any
Pull c
Est. 0 min
21 exercises
Any
Push A
Est. 0 min
9 exercises
Any
Pull A
Est. 0 min
10 exercises
bilat rear delt cable fly
2 Sets x 8 Reps
Any
Lower1
Est. 0 min
9 exercises
Any
New Workout
Est. 0 min
8 exercises
Any
New Workout
Est. 0 min
10 exercises
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