JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Kettlebell Strong 101	5 days	Maintaining	Beginner	3696/0	JefitTeam VIP	Elite
	Advanced Dumbbell Full Body	3 days	Bulking	Advanced	5863/2	JefitTeam VIP	Elite
	28-Day Strong Female Protocol	28 days	Maintaining	Intermediate	732/0	JefitTeam VIP	Elite
	28-Day Strength & Power Plan	28 days	Maintaining	Intermediate	684/12	JefitTeam VIP	Elite
	28-Day Get Strong Program	28 days	Maintaining	Intermediate	427/7	JefitTeam VIP	Elite
	28-Day General Sport Specific Program	28 days	Sport	Advanced	396/8	JefitTeam VIP	Elite
	28-Day Lose Weight and Get Ripped	28 days	Maintaining	Intermediate	758/49	JefitTeam VIP	Elite
	28-Day Lose Weight & Get Lean Routine	28 days	Cutting	Intermediate	783/13	JefitTeam VIP	Elite
	28-Day Female Muscle Toning	28 days	Cutting	Advanced	1029/57	JefitTeam VIP	Elite
	28-Day Weight-Loss & Toning	28 days	Maintaining	Intermediate	1228/216	JefitTeam VIP	Elite
	28-Day Muscle Gain Plan	28 days	Bulking	Intermediate	742/26	JefitTeam VIP	Elite
	28-Day Gain Muscle & Build Strength	28 days	Bulking	Advanced	653/10	JefitTeam VIP	Elite
	28-Day Weight-Loss Program	28 days	Maintaining	Beginner	1233/289	JefitTeam VIP	Elite
	28-Day Full Body Muscle Toning	28 days	Cutting	Intermediate	544/16	JefitTeam VIP	Elite
	28-Day Targeted Muscle Toning Plan	28 days	Cutting	Intermediate	8983/2	JefitTeam VIP	Elite
	Full Body 5x5 Dumbbell Program	3 days	Bulking	Beginner	16225/7	JefitTeam VIP	Elite

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