JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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> Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Toned Curves for Females	7 days	Maintaining	Intermediate	42971/173	JefitTeam VIP	Elite
	Train Like A Champion	13 days	Bulking	Advanced	15190/192	JefitTeam VIP	Elite
	Building Winter Mass	5 days	Bulking	Intermediate	29059/154	JefitTeam VIP	Elite
	Ascending Pyramid Program	6 days	Bulking	Intermediate	20152/193	JefitTeam VIP	Elite
	Sculpting Your Abs (Advanced Level)	7 days	Cutting	Advanced	21364/291	JefitTeam VIP	Elite
	28-Day Weight-Loss Program	28 days	Maintaining	Beginner	1673/303	JefitTeam VIP	Elite
	Dumbbell Full Body Circuit	1 days	Maintaining	Intermediate	75248/203	JefitTeam VIP	Elite
	Sculpting Your Abs (Intermediate Level)	7 days	Cutting	Intermediate	16876/216	JefitTeam VIP	Elite
	Building Dense Muscle	7 days	Bulking	Advanced	15744/236	JefitTeam VIP	Elite
	Get Bigger Routine	7 days	Bulking	Advanced	13573/162	JefitTeam VIP	Elite
	Day and Night Muscle Building	9 days	Bulking	Intermediate	10706/121	JefitTeam VIP	Elite
	Train for Football Season	6 days	Sport	Advanced	8585/89	JefitTeam VIP	Elite
	28-Day Weight-Loss & Toning	28 days	Maintaining	Intermediate	1481/230	JefitTeam VIP	Elite
	At Home Workout Routine	4 days	Maintaining	Beginner	98443/262	JefitTeam VIP	Elite
	CORE Program (Research-based)	2 days	Cutting	Beginner	30782/48	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14163/207	JefitTeam VIP	Elite

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