JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

Type:
> Featured
Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Maximum Muscle	7 days	Bulking	Intermediate	98643/501	JefitTeam VIP	Elite
	4 Months To Dense Muscle	25 days	Bulking	Advanced	76686/727	JefitTeam VIP	Elite
	Sculpting Your Abs (Beginner Level)	7 days	Cutting	Beginner	60854/592	JefitTeam VIP	Elite
	3 Day Split Program: Dumbbell	3 days	Bulking	Intermediate	82336/118	JefitTeam VIP	Free
	Classic Bodybuilding Routine	3 days	Bulking	Intermediate	22652/47	JefitTeam VIP	Free
	Muscle Building Routine (75% 1-RM)	3 days	Bulking	Intermediate	36779/66	JefitTeam VIP	Free
	Dumbbell Shoulders & Arms	3 days	Bulking	Intermediate	19936/39	JefitTeam VIP	Free
	Spark Your Testosterone	4 days	Bulking	Intermediate	118318/454	JefitTeam VIP	Elite
	Six Week Conditioning	30 days	Maintaining	Intermediate	57824/990	JefitTeam VIP	Elite
	Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	206711/676	JefitTeam VIP	Elite
	Building Pure Muscle	30 days	Bulking	Intermediate	149552/489	JefitTeam VIP	Elite
	Hypertrophy Training	7 days	Bulking	Advanced	63809/450	JefitTeam VIP	Elite
	Barbell Workout (3 Day Split)	3 days	Bulking	Intermediate	12738/62	JefitTeam VIP	Free
	3 Day Strength Building	3 days	Maintaining	Beginner	131471/287	JefitTeam VIP	Free
	4x5 Muscle Mass Development	4 days	Bulking	Advanced	78047/117	JefitTeam VIP	Free
	2 Day Push Pull	2 days	Maintaining	Beginner	143831/88	JefitTeam VIP	Free

Page 5 of 56

first page arrow

previous page arrow

...

...

next page arrow

last page arrow

Create A Plan