JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Type:
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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3 Day Split Program: Dumbbell	3 days	Bulking	Intermediate	82155/118	JefitTeam VIP	Free
	6 Day Split Plan	3 days	Bulking	Intermediate	53877/41	JefitTeam VIP	Elite
	Get Strong with Supersets	2 days	Bulking	Beginner	15476/47	JefitTeam VIP	Free
	Six Week Conditioning	30 days	Maintaining	Intermediate	57529/990	JefitTeam VIP	Elite
	Upper Body: Push/Pull/Press Workout	3 days	Bulking	Intermediate	11408/45	JefitTeam VIP	Free
	Upper Body Hypertrophy	1 days	Maintaining	Beginner	38911/26	JefitTeam VIP	Free
	Jefit 4-Week Push-Up Challenge	4 days	Maintaining	Beginner	11863/39	JefitTeam VIP	Free
	Ascending and Descending Pyramids	14 days	Bulking	Advanced	10276/199	JefitTeam VIP	Elite
	Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	206641/676	JefitTeam VIP	Elite
	Classic Bodybuilding Routine	3 days	Bulking	Intermediate	22590/47	JefitTeam VIP	Free
	Sculpting Your Abs (Beginner Level)	7 days	Cutting	Beginner	60681/592	JefitTeam VIP	Elite
	4-Day Split Program	4 days	Maintaining	Intermediate	35097/58	JefitTeam VIP	Elite
	Sculpting Your Abs (Advanced Level)	7 days	Cutting	Advanced	21314/291	JefitTeam VIP	Elite
	Dumbbell Shoulders & Arms	3 days	Bulking	Intermediate	19869/39	JefitTeam VIP	Free
	Volume Training	16 days	Bulking	Intermediate	14168/179	JefitTeam VIP	Elite
	Muscle Building Transition Program	3 days	Bulking	Advanced	23628/47	JefitTeam VIP	Elite

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