JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Building Dense Muscle	7 days	Bulking	Advanced	15853/236	JefitTeam VIP	Elite
	Advanced Baseball Training	12 days	Sport	Advanced	14590/223	JefitTeam VIP	Free
	Rest/Pause Training Program	4 days	Bulking	Intermediate	28955/217	JefitTeam VIP	Elite
	Sculpting Your Abs (Intermediate Level)	7 days	Cutting	Intermediate	17027/216	JefitTeam VIP	Elite
	Build a Classic Body	5 days	Bulking	Advanced	160676/211	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14209/207	JefitTeam VIP	Elite
	20 Minute Arms	1 days	Maintaining	Beginner	89400/207	JefitTeam VIP	Free
	Dumbbell Full Body Circuit	1 days	Maintaining	Intermediate	75373/203	JefitTeam VIP	Elite
	Ascending and Descending Pyramids	14 days	Bulking	Advanced	10307/199	JefitTeam VIP	Elite
	Ascending Pyramid Program	6 days	Bulking	Intermediate	20320/193	JefitTeam VIP	Elite
	Train Like A Champion	13 days	Bulking	Advanced	15217/192	JefitTeam VIP	Elite
	30 Minute Workout	7 days	Maintaining	Beginner	21700/191	JefitTeam VIP	Elite
	Bodyweight Six Routine	3 days	Maintaining	Intermediate	11302/181	JefitTeam VIP	Free
	Crossfit Training	5 days	Maintaining	Advanced	12308/180	JefitTeam VIP	Elite
	Volume Training	16 days	Bulking	Intermediate	14202/179	JefitTeam VIP	Elite
	Toned Body Female	7 days	Maintaining	Intermediate	43036/173	JefitTeam VIP	Elite

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