JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Building Bodyweight Strength
3 days Maintaining Beginner 26772/15 JefitTeam VIP Elite
Jefit Maintaining routine banner
Dumbbell Only: Lower Body Interval
2 days Maintaining Beginner 26078/9 JefitTeam VIP Free
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3 Day Barbell/Dumbbell
2 days Maintaining Beginner 25555/306 jabir93 Free
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Beginner Full Body Challenge
2 days Maintaining Beginner 25323/17 JefitTeam VIP Elite
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Jeff Nippard PPL
3 days Maintaining Beginner 25152/58 roymargalit Free
Jefit Maintaining routine banner
Ice Cream Fitness Novice 2.0
2 days Maintaining Beginner 24501/73 harrybrecken Free
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Dumbbell PPL
2 days Maintaining Beginner 24482/407 long.matt.r Free
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Beginner Yoga Poses
1 days Maintaining Beginner 24246/1457 JefitTeam VIP Free
Jefit Maintaining routine banner
Planet Fitness 5 day/week
4 days Maintaining Beginner 23619/151 unfjoel Free
Jefit Maintaining routine banner
Legs 3 Times a Week
2 days Maintaining Beginner 23321/25 MartyOB Free
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3 Day Push Pull Legs
3 days Maintaining Beginner 23180/55 JefitTeam VIP Elite
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Flexible February
1 days Maintaining Beginner 22701/19 JefitTeam VIP Free
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3 Day Split Program (BW/DB Only)
3 days Maintaining Beginner 22284/78 JefitTeam VIP Free
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30 Minute Workout
7 days Maintaining Beginner 21688/191 JefitTeam VIP Elite
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Shoulders and Legs
1 days Maintaining Beginner 21342/44 JefitTeam VIP Elite
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Stronglifts 5x5
2 days Maintaining Beginner 21068/808 raoulk Free
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