JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Pull Up Training Program	3 days	Maintaining	Beginner	36336/50	JefitTeam VIP	Free
	All Pro's Simple Beginners Routine w/ Warmups	2 days	Maintaining	Beginner	36218/791	mattyd	Free
	Push (Chest, Shoulders, Triceps)	1 days	Maintaining	Beginner	36116/29	JefitTeam VIP	Free
	Body Weight P/P/L	5 days	Maintaining	Beginner	35215/369	lucas191	Free
	Bowflex - Original 20 Min. Workout	2 days	Maintaining	Beginner	34289/527	davidgurinsky	Free
	7 Minute Full Body	1 days	Maintaining	Beginner	33809/25	JefitTeam VIP	Elite
	Abs and Cardio	1 days	Maintaining	Beginner	32876/24	JefitTeam VIP	Elite
	Jeff Nippard PPL	3 days	Maintaining	Beginner	32013/106	yuvalyo	Free
	Bodyweight Home Plan (Full Week)	5 days	Maintaining	Beginner	30816/61	JefitTeam VIP	Free
	Beginner Bodyweight Circuit 2	1 days	Maintaining	Beginner	30387/2	JefitTeam VIP	Free
	Mobility, Recovery & Yoga	1 days	Maintaining	Beginner	28159/104	JefitTeam VIP	Free
	Home Bodyweight Interval	1 days	Maintaining	Beginner	28082/11	JefitTeam VIP	Free
	15 Minute No Equipment	1 days	Maintaining	Beginner	27960/42	JefitTeam VIP	Elite
	Beginner Back Routine	1 days	Maintaining	Beginner	27737/709	JefitTeam VIP	Free
	ice cream	2 days	Maintaining	Beginner	27674/1270	vindictus	Free
	HIIT Circuit: Lower Body	1 days	Maintaining	Beginner	27375/16	JefitTeam VIP	Elite

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