Mobility, Recovery & Yoga
General
Beginner
Body
Plan Details
The Mobility, Recovery & Yoga routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout plan you're currently on to improve mobility and recovery. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!
Routine detail
Any
Abs/Legs
Est. 81 min
37 exercises
Sun Salutation
1 Set x 4 Reps
Dynamic Back Stretch
1 Set x 10 Reps
Dynamic Chest Stretch
1 Set x 10 Reps
Side Wrist Pull
1 Set x 1 Rep
Standing Trunk Rotation
1 Set x 1 Rep
Wall Calf Stretch
1 Set x 1 Rep
Warrior Pose
1 Set x 1 Rep
Warrior 2 Pose
1 Set x 1 Rep
Side Angle Pose With Rotation
1 Set x 1 Rep
Mighty Pose
1 Set x 1 Rep
Warrior 3 Pose
1 Set x 1 Rep
Prisoner Squat
1 Set x 15 Reps
Extended Arm Child Pose
1 Set x 1 Rep
Knees to Chest Hug
1 Set x 1 Rep
Staff Pose
1 Set x 1 Rep
Straddle Stretch
1 Set x 1 Rep
90/90 Hamstring Stretch
1 Set x 8 Reps
Cat Stretch
1 Set x 1 Rep
Downward Facing Puppy Dog
1 Set x 1 Rep
Downward Facing Dog
1 Set x 1 Rep
Plank
3 Sets
Camel Pose
1 Set x 1 Rep
Cobra
1 Set
Crescent Moon Pose
1 Set x 1 Rep
Boat Pose
1 Set x 1 Rep
90/90 Hamstring Stretch
1 Set x 1 Rep
Bodyweight Calf Raise
1 Set x 1 Rep
Bodyweight Lunge
1 Set x 1 Rep
Bridge
1 Set
Cross-Leg Side Stretch (Supine)
1 Set x 1 Rep
Cross-Legged Forward Fold
1 Set x 1 Rep
Frog Sit-Up
1 Set x 1 Rep
Leg Swing
1 Set x 1 Rep
Hero Pose
1 Set x 1 Rep
Knee Across the Body
1 Set x 1 Rep
Kneeling Hip Flexor
1 Set x 1 Rep
Triangle Pose
1 Set x 1 Rep
