Beginner Bodyweight Circuit 2
General
Beginner
Body
Plan Details
The Beginner Bodyweight Circuit 2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Try this beginner (level 2) bodyweight circuit program. The first few movements are to warm-up the body. If you don't have a jump rope, simply, jump in place as though you were jumping rope. Following a few minutes of getting the heart rate up, you'll then have a series of three stretches. The circuit consist of 8 exercises in which there are a few supersets (back-to-back sets with minimal rest). Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Any
BODYWEIGHT CIRCUIT
Est. 37 min
13 exercises
Jump Rope
1 Set
Ab Roll
1 Set
Scorpion
1 Set x 6 Reps
Knee Across the Body
1 Set
Prisoner Squat
1 Set x 12 Reps
Bodyweight Rear Lunge
1 Set x 6 Reps
Push-Up
2 Sets x 12 Reps
Air Bike
2 Sets x 15 Reps
Plank
1 Set
Mountain Climber
1 Set
Jump Rope
1 Set
Jump Squat
1 Set x 5 Reps
Extended Arm Child Pose
1 Set
