Beginner Bodyweight Circuit 2

DOWNLOADS/VIEWS: 2/30386

RATING: 0 (FROM 0 JEFIT MEMBERS)

1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Try this beginner (level 2) bodyweight circuit program. The first few movements are to warm-up the body. If you don't have a jump rope, simply, jump in place as though you were jumping rope. Following a few minutes of getting the heart rate up, you'll then have a series of three stretches.

The circuit consist of 8 exercises in which there are a few supersets (back-to-back sets with minimal rest).

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

BODYWEIGHT CIRCUIT 13 exercises, 37 mins

Jump Rope	1x0 reps • 2m	rest: 60s
Ab Roll	1x0 reps • 35s	rest: 20s
Scorpion	1x6 reps	rest: 20s
Knee Across the Body	1x0 reps • 35s	rest: 60s
Prisoner Squat	1x12 reps	rest: 15s
Bodyweight Rear Lunge	1x6 reps	rest: 60s
Push-Up	2x12 reps	rest: 20s
Air Bike	2x15 reps	rest: 45s
Plank	1x8 reps • 45s	rest: 30s
Mountain Climber	1x0 reps • 30s	rest: 30s
Jump Rope	1x0 reps • 2m	rest: 60s
Jump Squat	1x5 reps	rest: 30s
Extended Arm Child Pose	1x0 reps • 45s	rest: 15s