JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Push/Pull 4 day split	3 days	Maintaining	Intermediate	135814/285	docnexus	Free
	Buff Dudes Full Body 5x5 plus Abs	2 days	Maintaining	Intermediate	61210/143	sats87	Free
	TRX Full Body	2 days	Maintaining	Intermediate	24037/921	cdepolo	Free
	Streetworkout MADBARZ bodyweight	6 days	Maintaining	Intermediate	19917/406	kickoo	Free
	Full Body Strengthening and Fat Loss for Women	2 days	Maintaining	Intermediate	18363/286	DeborrahC	Free
	4-Day Split Superset	3 days	Maintaining	Intermediate	17807/245	mickeynguyen	Free
	Modified Stronglifts 5X5	2 days	Maintaining	Intermediate	8323/147	mwojda	Free
	Jeff Nippard - Science Applied	2 days	Maintaining	Intermediate	40917/186	Michael Ashik	Free
	4Day Barbell Dumbbell Upper Lower Split	3 days	Maintaining	Intermediate	17240/84	pmlehmann	Free
	ICF 5x5	2 days	Maintaining	Intermediate	4666/207	marv3x	Free
	Six Week Conditioning	30 days	Maintaining	Intermediate	57716/990	JefitTeam VIP	Elite
	Strength & Hypertrophy Full Body Plan	2 days	Maintaining	Intermediate	9141/78	leongusia	Free
	PPLPPL	5 days	Maintaining	Intermediate	12970/3	pkghaz	Free
	PPL 101 - Damien Patrick	5 days	Maintaining	Intermediate	11256/27	tgcatsby	Free
	Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	206678/676	JefitTeam VIP	Elite
	Crouching Tiger - Reborn Phoenix - Hidden Dragon (Full Body Lean Muscle)	2 days	Maintaining	Intermediate	2208/49	cerebrux.gr	Free

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