PPLPPL
pkghaz avatar pkghaz
Jan 12th 2019
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PPLPPL

DOWNLOADS/VIEWS: 3/13000
RATING: 63 (FROM 63 JEFIT MEMBERS)

5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull  7 exercises, 52 mins
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x5 reps

rest: 90s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x10 reps

rest: 90s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x10 reps

rest: 90s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x12 reps

rest: 90s audio icon
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Weighted Pull-Up exercise demonstration
Weighted Pull-Up

2x8 reps

rest: 60s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x10 reps

rest: 90s audio icon
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Legs  6 exercises, 51 mins
Hack Squat exercise demonstration
Hack Squat

3x5 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 90s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 90s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 90s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

5x15 reps

rest: 90s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x15 reps

rest: 60s audio icon
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