JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Core Program (Big 3)	1 days	Maintaining	Intermediate	49799/1	JefitTeam VIP	Free
	Elite +	3 days	Maintaining	Intermediate	48279/1036	avtuly	Free
	4-Week CORE Program	2 days	Maintaining	Intermediate	47700/58	JefitTeam VIP	Free
	ICF 5x5	2 days	Maintaining	Intermediate	44614/1443	far.byond.metal	Free
	Bodyweight Routine (Beginner)	1 days	Maintaining	Intermediate	43999/3	JefitTeam VIP	Elite
	Toned Curves for Females	7 days	Maintaining	Intermediate	42979/173	JefitTeam VIP	Elite
	Jeff Nippard - Science Applied	2 days	Maintaining	Intermediate	40920/186	Michael Ashik	Free
	Building Muscle in 12-Weeks For Women	23 days	Maintaining	Intermediate	39137/101	JefitTeam VIP	Elite
	At Home Workout #1	1 days	Maintaining	Intermediate	35596/11	JefitTeam VIP	Elite
	Kettlebell Intermediate Routine	7 days	Maintaining	Intermediate	35294/1044	JefitTeam VIP	Free
	4-Day Split Program	4 days	Maintaining	Intermediate	35140/58	JefitTeam VIP	Elite
	Ab Circuit Training for Women	7 days	Maintaining	Intermediate	31988/1167	JefitTeam VIP	Free
	No Equipment Superset	2 days	Maintaining	Intermediate	28805/24	JefitTeam VIP	Free
	Full Body Strength Training	3 days	Maintaining	Intermediate	27745/15	JefitTeam VIP	Elite
	ppl coolcicada	5 days	Maintaining	Intermediate	27004/827	Xvampx	Free
	Build a Stronger Body	3 days	Maintaining	Intermediate	24598/6	JefitTeam VIP	Elite

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