JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Core Focus (Big 6 @Home)	2 days	Maintaining	Intermediate	15088/29	JefitTeam VIP	Free
	Bodyweight Home Circuit (Level 2)	2 days	Maintaining	Intermediate	15050/38	JefitTeam VIP	Free
	Targeting Weak Spots	6 days	Maintaining	Intermediate	15037/141	JefitTeam VIP	Elite
	Arms & Core Day	1 days	Maintaining	Intermediate	14764/10	JefitTeam VIP	Elite
	Get Stronger at Home	2 days	Maintaining	Intermediate	14186/22	JefitTeam VIP	Free
	Home Circuit (30-Minutes)	2 days	Maintaining	Intermediate	13510/17	JefitTeam VIP	Free
	Dumbbell Strength Workout	3 days	Maintaining	Intermediate	13429/66	JefitTeam VIP	Free
	PPLPPL	5 days	Maintaining	Intermediate	13008/3	pkghaz	Free
	3 Day Weightlifting Plan	3 days	Maintaining	Intermediate	12695/6	JefitTeam VIP	Elite
	(Chest-Triceps) (Back - Biceps) (Legs - Shoulders) 8-12 reps	5 days	Maintaining	Intermediate	12677/1	dewulfmichiel	Free
	JeFit Weekly Fitness Plan	7 days	Maintaining	Intermediate	12066/27	JefitTeam VIP	Free
	Strong Curves - Gluteal Goddess (Week 1-4)	3 days	Maintaining	Intermediate	12039/138	uviaethel	Free
	Dumbbell Superset 2-Day Plan	2 days	Maintaining	Intermediate	12005/14	JefitTeam VIP	Elite
	Jeff Nippard - Science Applied	2 days	Maintaining	Intermediate	11917/48	mashkuov	Free
	Full Body (1 muscle group/day)	5 days	Maintaining	Intermediate	11721/53	JefitTeam VIP	Free
	Chest Day	1 days	Maintaining	Intermediate	11566/8	JefitTeam VIP	Elite

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