3 Day Weightlifting Plan

This is a 3-day, intermediate, weightlifting program designed to build muscle strength. The plan calls for three training sessions each week for 8-weeks. Over the course of those weeks, gradually increase the resistance on any exercise once you're able to complete more than the suggested repetitions. Each session contains 8 exercises that in the end, will work all your major muscle groups.

Day 1: Calls for 8 exercises using traditional sets and repetitions. Workout time is about an hour.

Day 2: Involves the same 8 exercises but all sets are interval-based meaning, it will be time based. The goal is to complete as many repetitions in the prescribed time - typically 30-35-seconds for this particular workout.

Day 3: Repeat Day 1 - but using less volume. All sets are 8 repetitions.




Stay Strong Together,



MICHAEL WOOD, CSCS
Jefit