The 3 Day Weightlifting Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a 3-day, intermediate, weightlifting program designed to build muscle strength. The plan cal...
This is a 3-day, intermediate, weightlifting program designed to build muscle strength. The plan calls for three training sessions each week for 8-weeks. Over the course of those weeks, gradually increase the resistance on any exercise once you're able to complete more than the suggested repetitions. Each session contains 8 exercises that in the end, will work all your major muscle groups.
Day 1: Calls for 8 exercises using traditional sets and repetitions. Workout time is about an hour.
Day 2: Involves the same 8 exercises but all sets are interval-based meaning, it will be time based. The goal is to complete as many repetitions in the prescribed time - typically 30-35-seconds for this particular workout.
Day 3: Repeat Day 1 - but using less volume. All sets are 8 repetitions.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Mon
Wed
Fri
Workout 1 (sets/reps.)
Est time: 30 min
8 exercises
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