JefitTeam
JeFit Weekly Fitness Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The JeFit Weekly Fitness Plan routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Jefit introduces a 7-day plan that offers strength training, cardio and core work. A little somethin...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Workout 1: Upper Body
Est time: 75 min
12 exercises
One-Arm Hang
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Hanging Knee Raise (Rotational)
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
