JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3 Day Split	3 days	Maintaining	Beginner	1237064/1797	JefitTeam VIP	Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	742254/9496	JefitTeam VIP	Free
	DLB WORKOUT ROUTINE	4 days	Maintaining	Intermediate	521991/1	hdrider90	Free
	4 Day Split	4 days	Maintaining	Intermediate	512071/150	JefitTeam VIP	Elite
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	509096/7581	JefitTeam VIP	Free
	Barbell Circuit Training	7 days	Maintaining	Advanced	369694/709	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	326853/5388	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	317300/8469	wainsw1	Free
	3 Month From Fat to Fit	5 days	Maintaining	Intermediate	306732/302	JefitTeam VIP	Elite
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300356/2308	ajonrichards	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	282311/2244	DJWolf3	Free
	Back and Biceps	1 days	Maintaining	Beginner	230821/259	JefitTeam VIP	Free
	Get Ripped	5 days	Maintaining	Advanced	229877/6744	JefitTeam VIP	Free
	6 Week Fat Loss Program	4 days	Maintaining	Beginner	225280/1348	JefitTeam VIP	Free
	5x5 (Beginner 2-Day)	2 days	Maintaining	Beginner	208764/72	JefitTeam VIP	Free
	Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	206727/676	JefitTeam VIP	Elite

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