JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Be Your Own Hero	7 days	Bulking	Intermediate	42424/310	JefitTeam VIP	Elite
	Ascending Pyramid Program	6 days	Bulking	Intermediate	20272/193	JefitTeam VIP	Elite
	Ascending and Descending Pyramids	14 days	Bulking	Advanced	10296/199	JefitTeam VIP	Elite
	Arms Like A Legend	2 days	Bulking	Advanced	56104/172	JefitTeam VIP	Elite
	7 Weeks to Tricep Growth	16 days	Bulking	Intermediate	5208/89	JefitTeam VIP	Elite
	5 Day Muscle Building Split	8 days	Bulking	Advanced	276719/348	JefitTeam VIP	Elite
	4day bulk up	3 days	Bulking	Intermediate	1263/24	etlytle	Free
	My Program 12-21-2013	3 days	Bulking	Advanced	850/4	captchrisj	Free
	Endurance 15reps	3 days	Bulking	Intermediate	1157/5	jakewhanstall	Free
	My Push/Pull Workout	4 days	Bulking	Intermediate	1888/26	Canis	Free
	Faina Recomp routine	4 days	Bulking	Intermediate	1388/10	ericknight74	Free
	Blaster	3 days	Bulking	Advanced	894/9	liriom	Free
	RafaAdachi_Felipe Franco program 1	5 days	Bulking	Advanced	979/4	adachi.rafael	Free
	4d Split	3 days	Bulking	Beginner	1387/34	amiras	Free
	Stupid Pump	5 days	Bulking	Advanced	2610/9	GriffStrong	Free
	Bulking Routine	4 days	Bulking	Intermediate	1589/33	Orange Octopus	Free

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