JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Sport routine banner
HFT 2 High Frequency Training - Phase 2
3 days Sport Advanced 783/4 nickrperry123 Free
Jefit Sport routine banner
Race & Strength Training
5 days Sport Advanced 1186/4 Ty82 Free
Jefit Sport routine banner
12 Week Cycling Strength Training
1 days Sport Advanced 515/4 oddemann Free
Jefit Sport routine banner
Lacrosse Strength Training
3 days Sport Advanced 986/4 JustinMiliano VIP Free
Jefit Sport routine banner
Daredevil Workout
6 days Sport Advanced 2330/3 tonybau2 Free
Jefit Sport routine banner
Dickson Family Speed & Strength Training
5 days Sport Advanced 688/3 Ty82 Free
Jefit Sport routine banner
FASE 1 TYPE 2 (2 UGER)
5 days Sport Advanced 936/3 mads12 Free
Jefit Sport routine banner
jones push/pull high/low
3 days Sport Advanced 682/3 robert.parker.m Free
Jefit Sport routine banner
College Fitness
4 days Sport Advanced 648/3 KaneNoskiye Free
Jefit Sport routine banner
DUP Powerlifting (Squat Focused)
4 days Sport Advanced 1126/3 dennisgeslani Free
Jefit Sport routine banner
Endurance Builds Men (Updated July 2014)
3 days Sport Advanced 1332/3 dice55m Free
Jefit Sport routine banner
jones push/pull high/low
3 days Sport Advanced 467/2 DanJones4 Free
Jefit Sport routine banner
Trish workout
4 days Sport Advanced 518/2 ArmandFourie Free
Jefit Sport routine banner
MWF
2 days Sport Advanced 1261/2 michaelian.sayson Free
Jefit Sport routine banner
Light/Heavy program week 01
6 days Sport Advanced 1229/2 Arion68 Free
Jefit Sport routine banner
Dickson Fam Strength and Race Training
5 days Sport Advanced 429/2 Ty82 Free
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