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Machine Lat Pulldown
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3x16 reps |
rest: 30s
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T Bar Row
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3x16 reps |
rest: 30s
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Machine Seated Row
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3x16 reps |
rest: 30s
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Cable Rope High Pulley Tricep Extension
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3x16 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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3x16 reps |
rest: 30s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x16 reps |
rest: 30s
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Dumbbell Reverse Fly
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3x16 reps |
rest: 30s
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Dumbbell Seated Side Lateral Raise
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3x16 reps |
rest: 30s
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Machine Shoulder Press
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3x16 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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3x16 reps |
rest: 30s
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Dumbbell Upright Row
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3x16 reps |
rest: 30s
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Machine Calf Raise
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3x16 reps |
rest: 30s
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Machine Ab Crunch
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2x50 reps |
rest: 30s
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Cable One-Arm High Curl
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3x16 reps |
rest: 30s
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Dumbbell Seated Hammer Curl
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3x16 reps |
rest: 30s
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Dumbbell Seated Tricep Press
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3x16 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x16 reps |
rest: 30s
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Machine Calf Press
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3x16 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 30s
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Barbell Incline Bench Press
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3x16 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x16 reps |
rest: 30s
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Cable Cross-Over
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3x16 reps |
rest: 30s
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Cable Rope Face Pull
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3x16 reps |
rest: 30s
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Machine Reverse Fly
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3x16 reps |
rest: 30s
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Sit-Up
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3x16 reps |
rest: 30s
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Cable Front Lat Pulldown (Close Grip)
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3x16 reps |
rest: 30s
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Cable Seated Row
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3x16 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x16 reps |
rest: 30s
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Dumbbell Seated Shoulder Press
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3x16 reps |
rest: 30s
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Hack Single-Leg Calf Raise
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3x16 reps |
rest: 30s
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Dip
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3x16 reps |
rest: 30s
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Machine Incline Chest Press
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3x16 reps |
rest: 30s
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Push-Up
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3x16 reps |
rest: 30s
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EZ Bar Curl
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3x16 reps |
rest: 30s
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Dumbbell One-Arm Preacher Curl
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3x16 reps |
rest: 30s
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Cable Rope Hammer Curl
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3x16 reps |
rest: 30s
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