View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Swimming is a great way to tone your body and improve overall fitness. It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.
Mountain Biking
Road Cycling
Recumbent Bike
Field Sports
Boxing
Aerobics
Step Machine
Rowing
Stationary Bike
Elliptical Training
Walking
Treadmill Running