Chest only

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RATING: 95 (FROM 1 JEFIT MEMBERS)

0 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

make sure you do a couple of warm up sets and stretch before starting this workout...Try and do 10-12 reps per set if possible. this is a bulking workout that does not have to be heavy weights. mostly squeeze muscle you hitting and pause...

Day 1

Workout 1 7 exercises, 56 mins

Barbell Bench Press	5x10 reps	rest: 35s
Dumbbell Fly	5x10 reps	rest: 35s
Barbell Incline Bench Press	5x10 reps	rest: 35s
	5x10 reps	rest: 35s
	5x10 reps	rest: 35s
Barbell Decline Bench Press	5x10 reps	rest: 35s
	5x5 reps	rest: 35s