Push Press Program
JefitTeam avatar JefitTeam
Nov 18th 2020
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Push Press Program

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a two day push/press program that focuses solely on two body parts, the chest and shoulders. Add-in a back and leg day around these two training days for a complete full body plan for the week.

In both of these training sessions, you will complete 2-3 dynamic warm-up exercises prior to starting. Following this, you’ll move through a series of chest and shoulder exercises using dumbbells, barbell and kettlebells.


Stay Strong Together!


MICHAEL WOOD, CSCS
JeFit

Workout 2: Chest & Shoulder (Push/Press)  7 exercises, 43 mins
Dynamic Chest Stretch exercise demonstration
Dynamic Chest Stretch

2x8 reps

rest: 0s audio icon
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