Elite Soul

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Shoulders Biceps Triceps 10 exercises, 1 hr 15 mins

	3x5 reps	rest: 120s
	3x10 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 90s
Dumbbell Lateral Raise	3x10 reps	rest: 90s
Dumbbell Incline Curl	3x10 reps	rest: 60s
EZ Bar Incline Tricep Extension	3x10 reps	rest: 60s
Barbell Spider Curl	3x10 reps	rest: 60s
EZ Bar Decline Tricep Extension	3x10 reps	rest: 60s
EZ Bar Curl	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s

Legs Glute ABC 7 exercises, 1 hr 5 mins

Back Chest 8 exercises, 1 hr 21 mins

Pull-Up	3x10 reps	rest: 120s
Barbell Bench Press	3x10 reps	rest: 120s
Chin-Up	3x10 reps	rest: 120s
Dumbbell Incline Bench Press	3x10 reps	rest: 120s
Barbell Bent-Over Row (Reverse Grip)	3x10 reps	rest: 120s
Dip	3x10 reps	rest: 120s
Dumbbell One-Arm Row	3x10 reps	rest: 120s
Dumbbell Bench Press	3x10 reps	rest: 120s