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Strength and Hypertrophy 6 day Lifting Plan. Best To Run This Program When Bulking For Best Results!
3x2,3 reps |
rest: 240s
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2x4,5 reps |
rest: 240s
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3x10,12 reps |
rest: 180s
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3x12,15 reps |
rest: 120s
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4x15,20 reps |
rest: 90s
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4x15,20 reps |
rest: 90s
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3x12,15 reps |
rest: 0s
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3x12,15 reps |
rest: 90s
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3x50 reps |
rest: 120s
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Machine Ab Crunch
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4x15,20 reps |
rest: 90s
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4x6,8 reps |
rest: 240s
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4x10,12 reps |
rest: 120s
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3x12,15 reps |
rest: 120s
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4x15,20 reps |
rest: 90s
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4x15,20 reps |
rest: 90s
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3x12,15 reps |
rest: 90s
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3x50 reps |
rest: 60s
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Machine Ab Crunch
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4x15,20 reps |
rest: 60s
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