Personal Workout

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account login and select “set plan”. The training will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.

Jefit’s advanced workout planner works for any skill level, whether you're a fitness beginner or an expert. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.

Day 1
Day 2
Day 3

Workout 1 6 exercises, 0 min

Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Decline Bench Press	3x8 reps	rest: 60s
Machine Fly	2x15 reps	rest: 60s
Dumbbell Incline Tricep Extension	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	2x15 reps	rest: 60s