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An exercise for hermon kakatz yehudi at israel police. only for this good pepole at very much love and honor.
Push-Up
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3x8 reps • 60s |
rest: 20s
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Push-Up (Close Hand)
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3x8 reps • 60s |
rest: 30s
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Push-Up (Wide Hand)
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3x8 reps • 60s |
rest: 30s
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Push-Up to Side Plank
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3x8 reps • 60s |
rest: 30s
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