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Cable Seated Row
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3x12 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 120s
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Machine Bench Press
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3x12 reps |
rest: 120s
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Machine Shoulder Press
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3x12 reps |
rest: 120s
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Machine Leg Press
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3x12 reps |
rest: 120s
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