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Strong Curves: W1-4

lilspamster2

Apr 11th 2023

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Strong Curves: W1-4

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

strong Curves for cuttimg. emphasizes the plan in the book by Brett but adds more cardio and hit to work with fat loss

Monday
Monday
Tuesday

Workout A 6 exercises, 55 mins

	Pelvic Tilt to Glute Bridge	3x8 reps • 60s	rest: 120s
	Dumbbell One-Arm Row	3x8 reps • 60s	rest: 120s
	Bodyweight Squat	3x8 reps • 60s	rest: 120s
	Smith Machine Bench Press	3x8 reps • 60s	rest: 120s
	Plank	3x8 reps • 60s	rest: 120s
	Side Bridge	3x8 reps • 60s	rest: 120s

Workout Day #2 0 exercises, 0 min

Workout Day #3 0 exercises, 0 min

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