JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	5579/10	JefitTeam VIP	Free
	Kettlebell Strong 101	5 days	Maintaining	Beginner	4532/0	JefitTeam VIP	Elite
	One Muscle Group a Day (phase 2)	5 days	Maintaining	Intermediate	10206/5	JefitTeam VIP	Free
	High Intensity Interval - v.3	3 days	Cutting	Intermediate	3760/7	JefitTeam VIP	Free
	Kettlebell Strong 3	7 days	Cutting	Advanced	3333/0	JefitTeam VIP	Elite
	Kettlebell & DB Conditioning 2	3 days	Cutting	Advanced	1385/0	JefitTeam VIP	Elite
	High Intensity Interval - V.4	2 days	Cutting	Advanced	1486/0	JefitTeam VIP	Elite
	Full Body Strength Plan	2 days	Cutting	Advanced	6180/0	JefitTeam VIP	Elite
	Kettlebell Intervals	3 days	Maintaining	Advanced	526/0	JefitTeam VIP	Elite
	High Intensity Interval v.3	7 days	Cutting	Intermediate	478/0	JefitTeam VIP	Elite
	DB & Kettlebell Conditioning Routine	3 days	Cutting	Intermediate	626/1	JefitTeam VIP	Free
	High Intensity Exercise (Level 3)	3 days	Cutting	Intermediate	309/0	JefitTeam VIP	Elite
	HIT Plan	2 days	Cutting	Intermediate	267/0	JefitTeam VIP	Free
	High Intensity Interval Routine	2 days	Cutting	Intermediate	226/0	JefitTeam VIP	Elite
	Kettlebell Core Workout (Level 2)	1 days	Maintaining	Advanced	1045/0	JefitTeam VIP	Elite
	High Intensity Interval - v.3	2 days	Cutting	Intermediate	1102/1	JefitTeam VIP	Elite

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