JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	One Muscle Group a Day (phase 2)	5 days	Maintaining	Intermediate	10238/5	JefitTeam VIP	Free
	Kettlebell Toning Circuit*	2 days	Cutting	Advanced	322/5	DylanHamm	Free
	Kettlebell & DB Program	2 days	Bulking	Intermediate	6882/4	JefitTeam VIP	Elite
	Aki's Strong Body	4 days	Maintaining	Intermediate	1416/3	AkiraJones	Free
	Strength & Conditioning for Athletes	3 days	Sport	Beginner	16539/3	JefitTeam VIP	Elite
	Dumbbell & Kettlebell 5x5 Plan	3 days	Maintaining	Intermediate	6431/3	JefitTeam VIP	Elite
	Kettlebell Leg Routine	2 days	Maintaining	Intermediate	3127/3	JefitTeam VIP	Free
	Kettlebell Full Body Circuit (Phase 2)	2 days	Maintaining	Intermediate	1800/2	JefitTeam VIP	Free
	High Intensity Exercise	3 days	Cutting	Intermediate	20163/2	JefitTeam VIP	Elite
	5x5 Kettlebell Strength Training Plan	3 days	Bulking	Intermediate	3101/2	JefitTeam VIP	Elite
	Kettlebell Power 3	2 days	Maintaining	Intermediate	1522/1	JefitTeam VIP	Free
	Full Body Functional Strength 2	2 days	Maintaining	Intermediate	3350/1	JefitTeam VIP	Free
	Posterior Chain Workout (Level 2)	2 days	Maintaining	Intermediate	2114/1	JefitTeam VIP	Free
	Ketogains Novice Kettlebell / Dumbbell Workout	6 days	Maintaining	Intermediate	120/1	bbzrhyq	Free
	DB & Kettlebell Conditioning Routine	3 days	Cutting	Intermediate	663/1	JefitTeam VIP	Free
	High Intensity Interval - v.3	2 days	Cutting	Intermediate	1110/1	JefitTeam VIP	Elite

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