Abs Exercise Database -> Twisting Floor Crunch


Twisting Floor Crunch

Click to Enlarge


Twisting Floor Crunch

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with your back flat on the ground, knees bent and arms at your sides.

2.) Place one leg on top of the other with the lifted leg's ankle rested upon the bent knee and place your hands, interlocking your fingers, behind your head for support.

3.) Slowly twist the elbow on the opposite arm towards the elevated leg until you feel a stretch in your abs.

4.) Hold this position for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.