Triceps Exercise Database -> Dumbbell Close Grip Press


Dumbbell Close Grip Press

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Dumbbell Close Grip Press

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.

2.) Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.