Biceps Exercise Database -> Barbell Close Grip Preacher Curl

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Barbell Close Grip Preacher Curl

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Barbell Close Grip Preacher Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up either weighted barbell or EZ bar with the weight that you would like to use to perform this exercise.

2.) Then sit down on the bench with your feet flat on the floor and arms extended out grabbing onto the bar with a close underhand grip.

3.) Slowly curl the bar up towards your shoulders, isolating and squeezing your shoulders, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.