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Kettlebell Seated Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by sitting on the floor and spreading your legs out to each side.
2.) Clean press one kettlebell to your shoulder then press it up using the momentum from your shoulders until its overhead.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed and switch sides.
