Abs Exercise Database -> Dumbbell Alternating Cobra Prone Exercise Ball

1

Dumbbell Alternating Cobra Prone Exercise Ball

Click to Enlarge

2

Dumbbell Alternating Cobra Prone Exercise Ball

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by lying in a prone position with an exercise ball underneath your sternum, keeping your legs straight behind you and your arms at your sides.

2.) Squeeze with your glutes, keep your feet straight and lift your torso off of the ball in an elevated position.

3.) Extend your right arm backwards while keeping the left arm in place, return the right arm to the starting position while the left arm extends backwards.

4.) Alternate arms for as many reps and sets as desired.