MAIN
Cable Kneeling Crunch
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by kneeling down on an exercise mat in front of a cable machine, grabbing a straight bar and keep your back straight.
2.) Slowly pull the handle down towards your knees using your abdominal muscles.
3.) Return back to the starting position and repeat for as many reps and sets desired.
