Jefit IncJefit Logo
Exercises
Elite

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2025 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
Cable Kneeling Crunch

Cable Kneeling Crunch

Target Muscle Groups
abs muscle group imageMain

Abs

abs muscle group image

Abs

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Begin by kneeling down on an exercise mat in front of a cable machine, grabbing a straight bar and keep your back straight. 2.) Slowly pull the handle down towards your knees using your abdominal muscles. 3.) Return back to the starting position and repeat for as many reps and sets desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Abs Exercises

Stability Ball Side Crunchbanner

Stability Ball Side Crunch

Double Leg Hundredsbanner

Double Leg Hundreds

Walking Inchworm Push-Upbanner

Walking Inchworm Push-Up

Warrior 3 Posebanner

Warrior 3 Pose

Downward Facing Dog Single-Legbanner

Downward Facing Dog Single-Leg

Sage Twist 1banner

Sage Twist 1

Hare Posebanner

Hare Pose

Alternating Reverse Hyper (Flat Bench)banner

Alternating Reverse Hyper (Flat Bench)

Stability Ball Ab Curlbanner

Stability Ball Ab Curl

Medicine Ball Throw (Stability Ball)banner

Medicine Ball Throw (Stability Ball)

Hanging Knee Raise (Rotational)banner

Hanging Knee Raise (Rotational)

Air Bikebanner

Air Bike

Cable Russian Twist (Stability Ball)banner

Cable Russian Twist (Stability Ball)

Cable Lying Crunchbanner

Cable Lying Crunch

Stability Ball Head Tiltbanner

Stability Ball Head Tilt

Side Angle Pose With Rotationbanner

Side Angle Pose With Rotation

Kettlebell Advanced Windmillbanner

Kettlebell Advanced Windmill

Weighted Trunk Rotationbanner

Weighted Trunk Rotation

Roll Downbanner

Roll Down

Hanging Leg Raisebanner

Hanging Leg Raise

Seated Overhead Stretchbanner

Seated Overhead Stretch

Straight Arm Plankbanner

Straight Arm Plank

Barbell Ab Rolloutbanner

Barbell Ab Rollout

Bird Dog banner

Bird Dog

Decline Bench Knee Raisebanner

Decline Bench Knee Raise

Alternative Abs Exercises

Hundredsbanner

Hundreds

Medicine Ball Decline Two-Arm Overhead Throwbanner

Medicine Ball Decline Two-Arm Overhead Throw

Decline Bench Alternating Leg Raisebanner

Decline Bench Alternating Leg Raise

Leg Raisebanner

Leg Raise

Stability Ball Plankbanner

Stability Ball Plank

Tuck Crunchbanner

Tuck Crunch

Alternating Arm Cobrabanner

Alternating Arm Cobra

Single-Leg Reverse Hyper (Flat Bench)banner

Single-Leg Reverse Hyper (Flat Bench)

Hanging Knee Raisebanner

Hanging Knee Raise

Stability Ball Side-Lying Neck Stretchbanner

Stability Ball Side-Lying Neck Stretch

Stability Ball Side Crunch banner

Stability Ball Side Crunch

Stability Ball Leg Liftbanner

Stability Ball Leg Lift

Decline Oblique Crunchbanner

Decline Oblique Crunch

Stability Ball Hand and Foot Exchangebanner

Stability Ball Hand and Foot Exchange

Alternating Floor Leg Raisebanner

Alternating Floor Leg Raise

Kneeling Side Bendbanner

Kneeling Side Bend

Single-Leg Stancebanner

Single-Leg Stance

Stability Ball Pull-Inbanner

Stability Ball Pull-In

Stability Ball Dumbbell Sit-Upbanner

Stability Ball Dumbbell Sit-Up

Stability Ball Extended Arm Crunchbanner

Stability Ball Extended Arm Crunch

Wide Leg Stretchbanner

Wide Leg Stretch

Boat Posebanner

Boat Pose

Cross Leg Erector Spinaebanner

Cross Leg Erector Spinae

Hanging Knee Raise Rotationbanner

Hanging Knee Raise Rotation

Kettlebell Figure Eightbanner

Kettlebell Figure Eight