Abs Exercise Database -> Dumbbell Seated Side Bend


Dumbbell Seated Side Bend

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Dumbbell Seated Side Bend

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Starting off sitting up straight on a bench with dumbbells in each hand and arms at your sides.

2.) While keeping your back straight and facing forward, slowly bend down to one side until you feel a stretch in your abs then return back to the starting position.

3.) Continue on to the opposite side and repeat.

4.) Repeat for as many reps and sets as desired.