Loading...
P90X Classic Part 1
Cutting
Advanced
Machine strength
Plan Details
The P90X Classic Part 1 routine by alexjst is a 21 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
P90X
Routine detail
Mon
Chest & Back
Est. 0 min
29 exercises
Push-Up
1 Set x 30 Reps
Wide Front Pull-Up
1 Set x 12 Reps
Military Push-Up
1 Set x 15 Reps
Reverse Grip Chin-Up
1 Set x 12 Reps
Water Break
1 Set
Wide Fly Push-Up
1 Set x 30 Reps
Close Grip Overhand Pull-Up
1 Set x 15 Reps
Bench Push-Up
1 Set x 20 Reps
Heavy Pants
1 Set x 12 Reps
Water Break
1 Set
Diamond Push Up
1 Set x 12 Reps
Lawnmower
2 Sets x 15 Reps
Dive Bomber Push up
1 Set x 10 Reps
Back Flys
1 Set x 12 Reps
Water Break
1 Set
Wide Front Pull-Up
1 Set x 14 Reps
Push-Up
1 Set x 30 Reps
Reverse Grip Chin-Up
1 Set x 12 Reps
Military Push-Up
1 Set x 20 Reps
Water Break
1 Set
Close Grip Overhand Pull-Up
1 Set x 14 Reps
Wide Fly Push-Up
1 Set x 20 Reps
Heavy Pants
1 Set x 12 Reps
Bench Push-Up
1 Set x 18 Reps
Water Break
1 Set
Lawnmower
2 Sets x 15 Reps
Diamond Push Up
1 Set x 12 Reps
Back Flys
1 Set x 12 Reps
Dive-Bomber Push Up
1 Set x 12 Reps
Mon
Chest & Shoulders & Triceps
Est. 0 min
25 exercises
Slow Motion 3 In 1 Push-Ups
1 Set x 12 Reps
In & Out Straight-Arm Shoulder Fly
1 Set x 12 Reps
Chair Dips
1 Set x 20 Reps
Plange Push-Up
1 Set x 12 Reps
Pike Press
1 Set x 12 Reps
Side Tri Rise
1 Set x 30 Reps
Floor Fly
1 Set x 12 Reps
scarecrows
1 Set x 12 Reps
Overhead Tricep Extension
1 Set x 12 Reps
Two Twitch Speed Push-Up
1 Set x 12 Reps
Y Press
1 Set x 12 Reps
Lying Tricep Extension
1 Set x 12 Reps
Water Break
1 Set
Side To Side Push-Up
1 Set x 12 Reps
Pour Fly
1 Set x 12 Reps
Side Leaning Tricep Extension
1 Set x 12 Reps
One Arm Push-Up
1 Set x 12 Reps
Weighted Circle
1 Set x 12 Reps
Throw The Bomb
1 Set x 12 Reps
Clap Push-Up
1 Set x 12 Reps
Slow-Mo Throw
1 Set x 12 Reps
Front To Back Tricep Extension
1 Set x 12 Reps
One Arm Balance Push-Up
1 Set x 12 Reps
Fly-Row-Press
1 Set x 12 Reps
Dumbbell Cross Body Blow
1 Set x 12 Reps
Tue
Polymerics
Est. 0 min
23 exercises
Jump Squat
2 Sets x 12 Reps
Run Stance Squat
2 Sets x 12 Reps
Airborne Heisman
2 Sets x 12 Reps
Swing kicks
2 Sets x 12 Reps
Squat Reach Jump
2 Sets x 12 Reps
Run stance Squat Switch Pick up
2 Sets x 12 Reps
Double Airborne Heisman
2 Sets x 12 Reps
Circle Run
2 Sets
Knee Tuck Jump
2 Sets x 12 Reps
Mary Katherine Lunge
2 Sets x 12 Reps
Leapfrog Squat
2 Sets x 12 Reps
Twist Combo
2 Sets x 12 Reps
Rock Star Hop
2 Sets x 12 Reps
Gap Jump
2 Sets x 12 Reps
Squat Jack
2 Sets x 12 Reps
Military March
2 Sets x 12 Reps
Run Squat 180 Jump Switch
2 Sets x 12 Reps
Lateral Leapfrog
2 Sets x 12 Reps
Monster Truck Tire
2 Sets x 12 Reps
Hot foot
2 Sets x 12 Reps
Pitch and Catch
1 Set x 12 Reps
Jump Shot
1 Set x 12 Reps
Football Hero
1 Set x 12 Reps
Wed
Shoulders & Arms
Est. 0 min
15 exercises
ALTERNATING SHOULDER PRESS
2 Sets x 16 Reps
IN & OUT BICEP CURL
2 Sets x 16 Reps
TWO-ARM TRICEPS KICKBACK
2 Sets x 16 Reps
DEEP SWIMMER'S PRESS
2 Sets x 16 Reps
FULL SUPINATION CONCENTRATION CURL
2 Sets x 16 Reps
Chair Dips
2 Sets x 16 Reps
UPRIGHT ROW
2 Sets x 16 Reps
STATIC ARM CURL
2 Sets x 16 Reps
FLIP-GRIP TWIST TRICEPS KICKBACK
2 Sets x 16 Reps
Seated Should Flys
2 Sets x 16 Reps
Crouching Cohen Curls
2 Sets x 16 Reps
LYING-DOWN TRICEPS EXTENSION
2 Sets x 16 Reps
In & Out Straight-Arm Shoulder Fly
2 Sets x 16 Reps
Congdon Curl
2 Sets x 16 Reps
Side Tri Rise
2 Sets x 30 Reps
Wed
Back & Biceps
Est. 0 min
25 exercises
Wide Front Pull-Up
1 Set x 12 Reps
Lawnmower
1 Set x 12 Reps
Twenty-Ones
1 Set x 21 Reps
One Arm Cross Body Curls
1 Set x 10 Reps
Switch Grip Pull Up
1 Set x 12 Reps
Elbow Out Lawnmowers
1 Set x 24 Reps
Standing Bicep Curls
1 Set x 10 Reps
One Arm Concentration Curl
1 Set x 8 Reps
Corn Cob Pull-Up
1 Set x 6 Reps
Reverse Grip Bent Over Rows
1 Set x 8 Reps
Open Arm Curl
1 Set x 8 Reps
Static Arm Curl
1 Set x 16 Reps
Water Break
1 Set
Towel Pull-Up
1 Set x 16 Reps
Congdon Locomotive
1 Set x 30 Reps
Crouching Cohen Curls
1 Set x 8 Reps
Corkscrew Curl
1 Set x 8 Reps
Chin-Up with Knee Raise
1 Set x 12 Reps
Seated Bent Over Back Fly
1 Set x 12 Reps
Curl-Up/Hammer Downs
1 Set x 10 Reps
Dumbbell Hammer Curl
1 Set x 8 Reps
Pull-Up
1 Set x 12 Reps
Superman
5 Sets
In-Out Hammer Curl
1 Set x 12 Reps
Strip Set Curl
1 Set x 32 Reps
Thu
Yoga X
Est. 0 min
1 exercise
Yoga
1 Set
Fri
Legs & Back
Est. 0 min
24 exercises
Balance Lunge
1 Set x 50 Reps
Calf Rise Squat
1 Set x 25 Reps
Reverse Grip Chin-Up
1 Set x 15 Reps
Super Skater
1 Set x 50 Reps
Wall Squat
1 Set
Wide Front Pull-Up
1 Set x 15 Reps
Step Back Lunges
1 Set x 15 Reps
Alternating Side Lunges
1 Set x 24 Reps
Close Grip Overhand Pull-Up
1 Set x 15 Reps
Single Leg Wall Squats
1 Set x 8 Reps
Deadlift Squats
1 Set x 20 Reps
Switch Grip Pull Up
1 Set x 8 Reps
Water Break
1 Set
Three Way Lunge
1 Set x 30 Reps
Sneaky Lunge
1 Set x 20 Reps
Reverse Grip Chin-Up
1 Set x 18 Reps
Chair Salutation
1 Set
Toe Roll ISO Lunges
1 Set x 40 Reps
Wide Front Pull-Up
1 Set x 12 Reps
Groucho Walk
1 Set x 20 Reps
Dumbbell Calf Raise
1 Set x 25 Reps
Close Grip Overhand Pull-Up
1 Set x 20 Reps
80-20 Siebers Speed Squats
1 Set x 60 Reps
Switch Grip Pull Up
1 Set x 32 Reps
Sat
Kenpo X
Est. 0 min
1 exercise
Kenpo X
1 Set
Sun
X Stretch
Est. 0 min
1 exercise
X Stretch
1 Set
Any
ab ripper 2n
Est. 0 min
16 exercises
reverse pulse crunch
1 Set x 15 Reps
in and out with hands
1 Set x 20 Reps
rolling v ups
1 Set x 15 Reps
windshield wipers
1 Set x 15 Reps
banana pulse ups
1 Set x 12 Reps
scissor twist
1 Set x 12 Reps
side plank side crunch
1 Set x 12 Reps
bug bicycle
1 Set x 12 Reps
open close drawbridge
1 Set x 10 Reps
corkscrew crunch
1 Set x 15 Reps
boat roll
1 Set x 16 Reps
superman to banana x
1 Set x 16 Reps
tornado
1 Set x 10 Reps
figure 8
1 Set x 20 Reps
hand claps
1 Set x 20 Reps
bicycle
1 Set x 50 Reps
Any
Ab Ripper X
Est. 0 min
11 exercises
IN & OUT
1 Set x 25 Reps
Air Bike
1 Set x 50 Reps
SEATED CHUNCHY FROG
1 Set x 25 Reps
CROSSED LEG/WIDE LEG SIT-UP
1 Set x 25 Reps
Scissor Kick
1 Set x 25 Reps
HIP ROCK 'N RAISE
1 Set x 25 Reps
pulse up
1 Set x 25 Reps
ROLL-UP/V-UP COMBO
1 Set x 25 Reps
OBLIQUE V-UP
2 Sets x 25 Reps
leg climb
1 Set x 24 Reps
MASON (KAYAK) TWIST X40
1 Set x 50 Reps
Any
arms
Est. 0 min
16 exercises
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
1 arm cross body curls
1 Set x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 12 Reps
Dumbbell Incline Hammer Curl
1 Set x 12 Reps
Dumbbell Bent-Over Tricep Extension
1 Set x 12 Reps
IN & OUT BICEP CURL
1 Set x 12 Reps
FLIP-GRIP TWIST TRICEPS KICKBACK
1 Set x 16 Reps
static curls w static hammers
1 Set x 16 Reps
Bench Dip
1 Set x 16 Reps
FULL SUPINATION CONCENTRATION CURL
1 Set x 16 Reps
Cable Tricep Pushdown (V-Bar)
1 Set x 16 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 16 Reps
Cable Shoulder Extension
1 Set x 16 Reps
21s
1 Set x 16 Reps
Cable Tricep Pushdown (Rope)
1 Set x 16 Reps
Any
full body 1
Est. 0 min
13 exercises
Treadmill Running
1 Set
Push-Up
3 Sets x 30 Reps
Pull-Up
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Dumbbell Split Jump
3 Sets x 16 Reps
front and back shoulder pr
3 Sets x 12 Reps
three way lunge
3 Sets x 30 Reps
DEEP SWIMMER'S PRESS
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 20 Reps
static curls w static hammers
1 Set x 32 Reps
Chair Dips
1 Set x 30 Reps
21s
1 Set x 21 Reps
rope burnouts
1 Set x 30 Reps
Any
300
Est. 0 min
7 exercises
Pull-Up
1 Set x 25 Reps
Push-Up
1 Set x 50 Reps
Barbell Deadlift
1 Set x 50 Reps
box jump
1 Set x 50 Reps
one handed clean and press
1 Set x 50 Reps
floor sweepers
1 Set x 50 Reps
Pull-Up
1 Set x 25 Reps
Any
full body 2
Est. 0 min
18 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 12 Reps
standing cable stiff arm pulldowns
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell Alternating Press
2 Sets x 12 Reps
under hand machine rows
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
In & Out Shoulder Raise (16 Reps)
2 Sets x 12 Reps
Cable Bicep Curl (Supine Close Grip)
1 Set x 12 Reps
Machine Seated Tricep Dip
1 Set x 12 Reps
21s
1 Set x 12 Reps
Machine Seated Tricep Dip
1 Set x 12 Reps
FULL SUPINATION CONCENTRATION CURL
1 Set x 12 Reps
close grip pullover press
1 Set x 12 Reps
static curls w static hammers
1 Set x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Any
butt and hamstring
Est. 0 min
10 exercises
facedown external hip rotation
2 Sets x 16 Reps
dumbell straight legged deadlift
2 Sets x 16 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
warrior 3
2 Sets x 16 Reps
back extensions
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
elevated reverse lunge
1 Set x 16 Reps
side lunges
1 Set x 16 Reps
box jump
1 Set x 30 Reps
Mountain Climber
1 Set x 30 Reps
Any
core synergistics
Est. 0 min
20 exercises
stacked foot staggered hand push ups
1 Set x 20 Reps
banana rolls
1 Set x 20 Reps
leaning cresent lunge
1 Set x 20 Reps
squat runs
1 Set x 20 Reps
sphinx push ups
1 Set x 20 Reps
bow to boat
1 Set x 20 Reps
low lateral skaters
1 Set x 20 Reps
lunge/reach
1 Set x 20 Reps
prison cell push ups
1 Set x 20 Reps
side hip raise
1 Set x 20 Reps
squat xpress
1 Set x 20 Reps
plank to chaturanga run
1 Set x 20 Reps
walking push ups
1 Set x 20 Reps
superman to banana x
1 Set x 20 Reps
lunge kickback curl press reverse curl
1 Set x 20 Reps
reach high under push up
1 Set x 20 Reps
steam engine
1 Set x 20 Reps
plank to chaturanga iso
1 Set x 20 Reps
the halfback
1 Set x 20 Reps
table dip leg raise
1 Set x 20 Reps
Any
full body 3
Est. 0 min
24 exercises
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
one legged deadlift
3 Sets x 12 Reps
Dumbbell Decline Fly
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
ball wall squat and hold
3 Sets x 15 Reps
Dumbbell Reverse Lunge
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
pour flys
2 Sets x 12 Reps
static curls
1 Set x 32 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
scarecrows
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Barbell Bicep Curl (Wide Grip)
2 Sets x 12 Reps
TWO-ARM TRICEPS KICKBACK
2 Sets x 12 Reps
Dumbbell Preacher Curl
2 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
2 Sets x 12 Reps
IN & OUT BICEP CURL
2 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
1 Set x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 12 Reps
Elliptical Training
1 Set
Any
fav bicep moves
Est. 0 min
7 exercises
EZ Bar Curl
3 Sets x 15 Reps
21s
3 Sets x 15 Reps
Cable Dual Overhead Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
static curls w static hammers
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Any
Legs & Abs
Est. 0 min
20 exercises
CALF-RAISE SQUAT
2 Sets x 30 Reps
Hanging Leg Raise
2 Sets x 25 Reps
BALANCE LUNGE (25EA LEG)
2 Sets x 25 Reps
IN & OUT
2 Sets x 25 Reps
SUPER SKATER (25EA)
2 Sets x 25 Reps
SEATED BICYCLE X25EA
2 Sets x 50 Reps
WALL SQUAT (90SEC)
2 Sets x 90 Reps
SEATED CHUNCHY FROG
2 Sets x 25 Reps
STEP BACK LUNGE (15EA)
2 Sets x 15 Reps
CROSSED LEG/WIDE LEG SIT-UP
2 Sets x 24 Reps
SINGLE-LEG WALL SQUAT (60SEC)
2 Sets x 60 Reps
HIP ROCK 'N RAISE
2 Sets x 25 Reps
ALTERNATING SIDE LUNGE (X24)
2 Sets x 24 Reps
ROLL-UP/V-UP COMBO
2 Sets x 25 Reps
DEADLIFT SQUAT (20EA)
2 Sets x 20 Reps
OBLIQUE V-UP
2 Sets x 25 Reps
CALF RAISES (X75)
2 Sets x 25 Reps
Plank
2 Sets x 30 Reps
Machine Leg Extension
1 Set x 20 Reps
MASON (KAYAK) TWIST X40
1 Set x 40 Reps
Any
core x2
Est. 0 min
16 exercises
warrior 3 cross crunch
1 Set x 30 Reps
med ball push ups
1 Set x 30 Reps
med ball dreya roll
1 Set x 30 Reps
slo mo balance climber
1 Set x 30 Reps
single leg walkout sphinx
1 Set x 30 Reps
1 leg lateral leap squats
1 Set x 30 Reps
plank burpee on stability ball
1 Set x 15 Reps
sphynx twist crunch
1 Set x 30 Reps
half angel
1 Set x 30 Reps
core circle
1 Set x 30 Reps
banana ball switch crunch
1 Set x 30 Reps
1 leg med ball burpee
1 Set x 15 Reps
sphynx plank crunch
1 Set x 30 Reps
roller boat
1 Set x 15 Reps
screamer lunge
1 Set x 30 Reps
3pt squat press w/med ball
1 Set x 30 Reps
